Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. 

Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigour and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.

Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.

Features

° Stress

° Fatigue

° Lack of energy 

° Difficulty concerntrating

° Protects the immune system 

° Helps combat the effects of stress

° Improves learning, memory, and reaction time

° Reduces anxiety and depression without causing drowsiness

° Stabilizes blood sugar

° Helps lower cholesterol

° Offers anti-inflammatory benefits

° Contains anti-malarial properties

° Enhances sexual potency for both men and women

° Anaemia

How it works

Stress

Mediates the effects of stress, improves mental and physical performance.

An adaptogen that overcomes the effects of overwork, fatigue and anxiety.

Anti-aging

Tonic that slows down ageing, rejuvenates tissues throughout the body.

Clears the mind, strengthens the nerves, promotes restful sleep

Lessens hair graying

Male infertility

Normalizes reproductive hormones and improves endurance and fatigue.

Increases sperm count.

Sports Fitness

Adaptogen herb that works on muscles and nerves to increase performance in athletes.

Enhances psychomotor coordination and reaction time

Anemia

Tonic strengthening herb, high in iron content.

Increases hemoglobin.

Size: 60 capsules 

Directions 

As a food supplement, take 2 capsules daily with food, or as directed by your healthcare practitioner.

The typical recommended dose is 500 to 1,000 mg twice daily. For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a teaspoon of powdered Ashwagandha or one capsule opened up and poured into the milk before bedtime is beneficial.

NOTE: Excellent for young people as a substitute for ginseng, which may be too stimulating

Precautions

Do not use if you have auto-immune conditions like RA, MS or SLE.

Contraindicated in pregnancy.

Allergen Information 

Vegetarian 

Ingredients 

(See nutritional information) 

Other ingredients: Vegetarian capsule

Nutritional Information

One vegetarian capsule provides:

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Delivery Services:
Lifestyle Health utilises The Courier Guy and Aramex for all our deliveries within South Africa. Once your order is dispatched, you will receive a tracking number to monitor the progress of your shipment.

Order Processing:
Orders are processed during regular business hours. If an order is placed on a weekend or public holiday, it will be processed on the next business day.
Orders are dispatched within 1-2 working days.

Delivery Timeframe:
Our goal is to ensure you receive your order as quickly as possible. Orders are typically delivered within 2-5 working days, depending on the delivery location within South Africa. We strive to process all orders promptly upon receipt.
Courier delivery takes 2 – 5 working days depending on the order's destination.

• Deliveries are made Monday to Friday between 9am – 5pm.

• There are no deliveries on weekends or public holidays.

• Main city centre delivery takes 2 – 5 working days.

• With remote areas deliveries can take up to 7 working days.

• Your delivery address should be at an address where somebody you trust will be available to accept your order at any time. Anyone at the delivery address can accept the delivery. In order for us to prove that delivery of an order has been completed, we do not have to prove that you personally received the goods, but rather that any person at the delivery address signed for the delivery.

Delivery Areas 
Currently, we deliver exclusively within South Africa. We are working diligently to expand our reach and hope to serve international customers in the future.

Changes to Orders 
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Late Deliveries
Unforeseen circumstances e.g. adverse weather, closed roads, strikes etc. could prolong the delivery time. This is rare but it does happen, so 'late' delivery is not grounds for refund or cancellation of the order. However, if your delivery has not been delivered after the estimated times shown above please contact us with your order number so that we can follow up on the matter. We will also provide you with a tracking number so you can follow your order.

Collections:
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Please take note of our trading hours, we do not accommodate any collections after hours.

The provision of goods and services by Lifestyle Health is subject to availability. In cases of unavailability, Lifestyle Health will contact the customer with alternative options.

Thank you for choosing Lifestyle Health. We appreciate your business and look forward to serving your health needs!