Lifestyle Health

Why Do We Get Sick in Winter?

Why Do We Get Sick in Winter?

From the very first chill in the air, we know that we need to support our immune system to avoid getting sick in winter. It’s been said that the average person will have 200 colds in their lifetime. That amounts…
Fight Colds and Flu Before They Begin

Fight Colds and Flu Before They Begin

There is a strong drive worldwide to use the flu Vaccination each year to prevent colds and flu. However with the current effectiveness ranges from 10% – 67%, the flu shot still falls short of providing an absolute assurance against…
Moringa: a Superfood on our Doorstep!

Moringa: a Superfood on our Doorstep!

By Margaret Landman   Superfoods. We have all become increasingly aware of them. They intrigue and captivate us. Sustainably harvested on the hostile slopes of the Andes, high-altitude peaks of the Himalayas and dense jungles of the Amazon basin. These…