5 Superfood Drinks to Transform Your Health

Superfood powders have been trending for years, and many of them for good reasons. Whilst we can certainly get the full spectrum of vitamins, minerals, and antioxidants from a varied and mostly plant-based diet, these flavourful powders play both a tasty and nutritious role when it comes to “spicing up” your diet. In lieu of listing off the benefits of each nutrient and leaving you to come up with ideas for how to serve them, here is a compilation of Superfood Drinks Recipes to transform your health:

Are Anti-Nutrients to be Avoided at All Times?

Digesting your meal isn’t always easy. This is because many plant foods contain “anti-nutrients”. Anti-nutrients are substances that block the absorption of nutrients from your meal. They are beneficial for the plant itself as they serve to against from bacterial infections and being eaten by insects.  The concern however is whether anti-nutrients will inhibit our ability to take quality nutrition from our meal.

Gluten-Free Nut Butter Baked Oats

Gluten-Free Nut Butter Baked Oats are the perfect make-ahead-of-time breakfast option that you can simply pull out of the fridge and reheat in just 2 minutes.

Store them in the fridge for up to 4 days, or in the freezer cut into to easy-to-reheat squares to save you time in the mornings.

Bulletproof Coffee (BPC) for the LCHF / Banting Diet

Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.

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