Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.
If you’ve ever witnessed a toddler tantrum after they’ve hit a sugar-low, you’ll know that poor food choices can impact mental health. What we put into our mouths really matters and choosing a diet rich in wholefoods is key to improving mental health. We should really consider food as the basis of not just our physical wellbeing, but our mental wellbeing throughout our lives.
Taking your health into the next level of lockdown, means that we get to focus on more than just our immune systems. With greater access to the beaches, restaurants and bars, and social gatherings with loved ones, comes unique opportunities to include your health essentials. Here is the ultimate guide to your must-have essentials:
Superfoods are so-called because they contain, in general, more concentrated doses of nutrients than other foods. This makes them perfect to include in your diet when faced with a worldwide pandemic.
Whilst there are a whole host of amazing superfoods available, here are four groups of superfoods that you need to introduce right now: