Gluten-Free Nut Butter Baked Oats

Gluten-Free Nut Butter Baked Oats are the perfect make-ahead-of-time breakfast option that you can simply pull out of the fridge and reheat in just 2 minutes.

Store them in the fridge for up to 4 days, or in the freezer cut into to easy-to-reheat squares to save you time in the mornings.

Bulletproof Coffee (BPC) for the LCHF / Banting Diet

Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.

How to Eat Your Way to Better Mental Health

If you’ve ever witnessed a toddler tantrum after they’ve hit a sugar-low, you’ll know that poor food choices can impact mental health. What we put into our mouths really matters and choosing a diet rich in wholefoods is key to improving mental health. We should really consider food as the basis of not just our physical wellbeing, but our mental wellbeing throughout our lives.

Taking Care of Your Liver

The liver is responsible for producing proteins, cholesterol and bile, and for storing vitamins, minerals and even carbohydrate. It also breaks down ingested toxins such as medications, alcohol and natural byproducts of your metabolism. Taking care of your liver is vital to stay healthy.

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