There’s been a huge surge in interest around Chlorophyll, largely thanks to TikTok influencers promoting benefits from skin health to eliminating bad breath and more! But is it really worth the hype?
A cold-weather-staple recipe that we ALL need to have in our repertoire – a classic Butternut Soup. Perfect to serve with some crunchy toast when you’re curled up next to a fireplace. This recipe is a true crowd-pleaser, and incredibly simple to make. We recommend making a bigger batch so that you can store extra …
Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.
If you’ve ever witnessed a toddler tantrum after they’ve hit a sugar-low, you’ll know that poor food choices can impact mental health. What we put into our mouths really matters and choosing a diet rich in wholefoods is key to improving mental health. We should really consider food as the basis of not just our physical wellbeing, but our mental wellbeing throughout our lives.