Drinks recipes for juices, teas, golden milk, healthy hot chocolate, and more.

Bulletproof Coffee (BPC) for the LCHF / Banting Diet

Invented by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings,” Bulletproof Coffee is basically a cup of black coffee with butter and either MCT oil or coconut oil mixed in. Sounds gross? Yet it is actually delicious! BPC works for those who don’t have time for breakfast, practise intermittent fasting or simply don’t like eating in the morning. It will keep you full and energised for hours.

Liquid Gold Super Booster

Here is a recipe for a super immune boosting remedy that you can make at home using simple ingredients (that should be) found in your kitchen.


The two main ingredients – honey and turmeric – are responsible for the golden colour: A beautiful combination that also has powerful anti-inflammatory, antibacterial and anticancer properties.

Green Juice-Smoothie

What’s a juice-smoothie you ask? Well, the name is pretty self-explanatory… you start out by making a fresh vegetable juice then use this as the base for a smoothie. This recipe is a low carb, nutrient dense, green juice-smoothie that will help kick your health into high gear! 


(Low Carb, Paleo, Gluten-Free, Dairy-Free, Sugar Free)

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