Chronic Disease Management

Natural solutions and advice for chronic disease management.

7 Simple Swaps to Keep Your Arteries (and Heart) Healthy

No roadway intersection will ever come close to the intricacy found in our own internal highway system, our arteries, veins and capillaries. Running a complex network that reaches every inch of our body, our blood vessels serve to deliver essential goods to their desired destination and then carry wastes away. The overall health of our …

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11 Nutrients for a Healthier Heart (and where to find them)

According to the Heart and Stroke Foundation South Africa, 5 people have heart attacks and 10 people have strokes every single hour. If that’s not scary enough, of those 15 events on average 10 people will actually die from them.   On a more positive note, what you eat plays an enormous role in the …

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The Body Detox: Detox Your Body from the Outside In

When it comes to our health, many of us wish that we could simply hit the reset button and start over (in the pre-cheesecake era for example). This is when we turn to the Body Detox. Vegetable juices, maple syrup and lemon-juice drinks, and (shudder) salt-water cleanses.   Did you know that our skin is …

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Moringa: a Superfood on our Doorstep!

By Margaret Landman   Superfoods. We have all become increasingly aware of them. They intrigue and captivate us. Sustainably harvested on the hostile slopes of the Andes, high-altitude peaks of the Himalayas and dense jungles of the Amazon basin. These plant foods hold a remarkable concentration of nutrients, intricately designed as nature intended. As these …

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Spice Up Your Health

I’m sure we can all agree that there is nothing worse than bland food. I mean, who doesn’t love a good, flavourful Durban curry? However, there may be more than just flavour stored in your humble spice rack. Many herbs and spices have been extensively studied for their health benefits, and some are even used …

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7 Superfoods for Super Health

Simply put, superfoods are nutritional powerhouses that offer dense quantities of vitamins, nutrients, antioxidants, and minerals. Think of them as a small bite that packs a big nutrient-rich punch! Try mixing these seven superfoods into your summer meals to promote healthy living in these warm months:   Matcha Powder (add to smoothies, healthy desserts or …

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10 Supplements & Superfoods To Save Your Health

A properly functioning, healthy body is a gift. Something to be valued and taken great care of. However, it is a sad fact of life that you never truly appreciate good health until its gone… Fortunately, if this is you, and disease or pain has robbed you, there are powerful supplements and superfoods to help …

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