Chronic Disease Management

Natural solutions and advice for chronic disease management.

7 Simple Swaps to Keep Your Arteries (and Heart) Healthy

No roadway intersection will ever come close to the intricacy found in our own internal highway system, our arteries, veins and capillaries. Running a complex network that reaches every inch of our body, our blood vessels serve to deliver essential goods to their desired destination and then carry wastes away. The overall health of our …

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11 Nutrients for a Healthier Heart (and where to find them)

According to the Heart and Stroke Foundation South Africa, 5 people have heart attacks and 10 people have strokes every single hour. If that’s not scary enough, of those 15 events on average 10 people will actually die from them.   On a more positive note, what you eat plays an enormous role in the …

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The Body Detox: Detox Your Body from the Outside In

When it comes to our health, many of us wish that we could simply hit the reset button and start over (in the pre-cheesecake era for example). This is when we turn to the Body Detox. Vegetable juices, maple syrup and lemon-juice drinks, and (shudder) salt-water cleanses.   Did you know that our skin is …

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Moringa: a Superfood on our Doorstep!

By Margaret Landman   Superfoods. We have all become increasingly aware of them. They intrigue and captivate us. Sustainably harvested on the hostile slopes of the Andes, high-altitude peaks of the Himalayas and dense jungles of the Amazon basin. These plant foods hold a remarkable concentration of nutrients, intricately designed as nature intended. As these …

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