Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals.
Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape.
- High in protein
Cover lentils in water or stock in a saucepan and bring to a boil Simmer for 30 – 45 minutes Cooking Tip: 1 cup (250ml) of raw lentils makes about 21/2 cups (625ml) cooked lentils
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Red Split Lentils