Your Health

How to Eat Your Way to Better Mental Health

If you’ve ever witnessed a toddler tantrum after they’ve hit a sugar-low, you’ll know that poor food choices can impact mental health. What we put into our mouths really matters and choosing a diet rich in wholefoods is key to improving mental health. We should really consider food as the basis of not just our physical wellbeing, but our mental wellbeing throughout our lives.

Taking Care of Your Liver

The liver is responsible for producing proteins, cholesterol and bile, and for storing vitamins, minerals and even carbohydrate. It also breaks down ingested toxins such as medications, alcohol and natural byproducts of your metabolism. Taking care of your liver is vital to stay healthy.

7 Simple Swaps to Keep Your Arteries (and Heart) Healthy

No roadway intersection will ever come close to the intricacy found in our own internal highway system, our arteries, veins and capillaries. Running a complex network that reaches every inch of our body, our blood vessels serve to deliver essential goods to their desired destination and then carry wastes away. The overall health of our …

7 Simple Swaps to Keep Your Arteries (and Heart) Healthy READ MORE >

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